Read on for the surprising list of some of the worst foods that kill testosterone.
Low-carb Meals
A balanced diet is vital when talking about food and testosterone boosting powers. Ensure your body gets a healthy amount of high-quality carbohydrates as well as adequate amounts of healthy fats if you want to increase your testosterone levels. A meal that is lower in quality carbs allows the stress hormone cortisol to lower your testosterone levels.
Flaxseed
Nutritionists recommend flaxseed as it contains omega-3 fats that can help prevent diseases such as diabetes, arthritis, and heart disease. However, if you are a man, avoid flaxseed as too much of it will reduce your testosterone levels and eventually mess up your sex life. Better stick to cornflakes. But it is recommended for women with too much hair on their bodies.
Licorice
In the U.S., you can find licorice in foods that kill testosterone production such as licorice sticks, licorice syrup, and licorice extract. While studies have shown that this substance can offer some health benefits, it is wiser to avoid it as it can lead to hormonal imbalance .
Diet Soda
Now let’s says you have been advised to use diet soda instead of regular soda to prevent bad health conditions such as obesity and others. Do you think this will solve your low libido as well? Probably, the best option is saying goodbye to all types of soda. They use aspartame as a low-cal sweetener. The problem is that aspartame can lower your testosterone production and affect your overall health as well.
Trans Fats
A lot of junk stuff including fast foods from burgers, potatoes chips, cakes, cookies, muffins, and chicken joints, especially those that use “partially hydrated" vegetable oils, are some of the foods that kill testosterone. The main reason nutritionists hate processed and fast foods because they contain excessive amounts of trans fat.
Alcohol
Everyone who drinks knows that it can make a person frisky for sex. But it can slow down performance as well. This is the reason it is not really surprising when scientists found that it can reduce testosterone levels. However, this all depends on the amount you take.
Soya Beans
Soya beans is one of the foods that kill testosterone production in many ways. First, just like many other foods that kill testosterone, it contains large amounts of isoflavones that can down-regulate your androgen receptors and activate your estrogen receptors. Second, soya beans hinders the production of thyroid hormones, which can eventually lead to the alteration of the function of your gonads.
Low-grade Meat
Don’t think that your testosterone levels will be higher than the vegetarian’s just because you eat meat frequently. If you are consuming packaged meats, your T levels can be truly lower than you think. These meats contain lots of preservatives and also have added hormones and antibiotics. What these additional ingredients do is mess up with the level of testosterone in your body and reduces your sex drive. Go for unprocessed meats instead.
Fruits with Edible Skins
In the United States, most local produce with edible skins contain large amounts of scandalous pesticides that often mimic estrogen. These pesticides can also be found in cherries, kale, peaches, and strawberries. Fruits that contain these pesticides should probably be just a big NO.
Beets
While eating these sweet vegetables before your workout can improve muscle function, they can do a lot of harm to your sexual ability. Consuming these vegetables can support healthy estrogen levels, but this nutritional attribute makes beets one of the worst foods that kill testosterone.
Microwave Popcorn
Dinner and a movie can lead to good sex. However, if you pair movies with microwave popcorn, you may regret it. Chemical such as perfluorooctanoic acid that found in the bag’s lining can kill your testosterone, lead to a low-sex drive, and over the long time cause prostate problems as well.
Marijuana
Marijuana is already legal in many states in the U.S., and many people in these states like to add it to their food. Whether you smoke marijuana, studies have shown that, among other effects, it will decrease your testosterone levels for up to 24 hours.
Mints
Who doesn’t enjoy using mint flavors such as peppermint and spearmint for breath mints and lots of drinks like coffee? The feeling of minty freshness in your mouth is truly enjoyable. But decades-old studies indicate that it is among the foods that kill testosterone levels. It suppresses natural testosterone production and reduces testosterone levels.
Sugar
This sweet stuff is everywhere. So don’t think you are safe from it because you don’t spoon it into your tea. It increases insulin levels, and that makes it one of the foods to avoid that kill testosterone.
Chocolate
Chocolate is a controversial entry in this list. Dark chocolate is thought to stimulate a feeling of love, but studies have shown that some of them suppress testosterone levels.
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Note the foods to avoid that kill testosterone to be healthy. However, if you, for any reason, need hormone replacement therapy, give us a call today. One of our friendly, well-trained staff members is on standby to help you.
